Cures For Insomnia – How To Treat Insomnia
How To Treat Insomnia – Primary insomnia and Secondary insomnia are the types of insomnia. The Primary type is not associated with a health condition or medical problem, and is more likely to be caused when there are several changes in lifestyle or stressful family situations.
On the other hand, Secondary is the type of insomnia that IS usually caused by a health condition, such as depression, arthritis, cancer, asthma, etc. It can also be caused by alcohol abuse or by certain medications.
Then there are two degrees of insomnia; acute insomnia, which is the insomnia that has a short term of one night to two weeks, and chronic, which lasts longer, or is sporadic; sometimes you can sleep, sometimes you can’t. Usually a person will be diagnosed with the chronic condition when they can’t get to sleep for three nights a week – for over a month. – How To Treat Insomnia -
How To Treat Insomnia ? First , you need to know that the proper diagnosis is important. Why is that ? Because You may not have to “treat” acute insomnia at all since it’s not associated to a health condition. Because it is more related to what is happening currently in your life, it will resolve itself when the stressful situation ends. Or, when you actually figure out what is making you so stressed and become determined to reduce that stress as much as possible. – How To Treat Insomnia -
This may include trying relaxation methods such insomnia hypnosis, or brainwave entrainment CD’s which effectively calm the nervous system and help you relax. It’s a known fact that a relaxed person with a quiet mind falls asleep much faster than a person who is constantly thinking about the happenings of the day and how to deal with them. – How To Treat Insomnia -
Treatment for chronic insomnia is a little more difficult (not that it’s easy to reduce stress, but at least it’s not a medical condition). However, if you have a chronic condition, you might also find brainwave entrainment tapes and insomnia hypnosis helpful, but you might need insomnia drugs or drugs for anxiety or depression as well.
-How To Treat Insomnia- Before you can determine how to treat insomnia be sure it is properly diagnosed. You can experiment with the different treatment methods mentioned above (hypnosis or brainwave entrainment), but if you are not seeing results in a few weeks, you will need to get a physical exam to determine the best treatment for you. How To Treat Insomnia